"WHAT A DISGRACE IT IS FOR A MAN TO GROW OLD
WITHOUT EVER SEEING THE BEAUTY AND STRENGTH
OF WHICH HIS BODY IS CAPABLE· "
SOCRATES
XENOPHON,
MEMOIRS 3.12.8
STRENGTH WITHOUT FLEXIBILITY ITS LIKE A BOAT IN A FROZEN LAKE
RESPECT PROGRESSIONS AS MUCH AS RESPECT YOUR BODY
THERE IS NO SUCH THING AS DIFFICULT EXERCISES,
THERE ARE ONLY IMPATIENT PEOPLE