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  • calisthenics handstand 1

    Handstand Workshop 28-05-2023

    HANDSTAND WORKSHOP Athens, 28 May 2023 https://calisthenics-academy.com/wp-content/uploads/2023/05/Handstand-Workshop.mp4 Join our upcoming handstand workshop! 🤸‍♀️💪 Come and enhance your skills as we conquer the art of the handstand together!! 📅 Date: Sunday, May 28th…

  • calisthenics programs

    Callisthenic Program

    Indicative Weekly Programmes Below you can see some indicative Callisthenic fitness programs, which should give you an idea of how you can divide your exercises in a week, since you have so…

  • No pain, no gain

    If we assume that our body is like a computer, then a lack of physical activity can be described as a virus. This virus gradually leads to our biological collapse either due…

  • Benefits of aerobic training

    Aerobic training is of paramount importance and has various advantages. During this type of training our body experiences metabolic and cardiorespiratory changes. One of the most important ones is our heart rate…