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Articles and news about Calisthenics.

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  • No pain, no gain

    If we assume that our body is like a computer, then a lack of physical activity can be described as a virus. This virus gradually leads to our biological collapse either due…

  • Benefits of aerobic training

    Aerobic training is of paramount importance and has various advantages. During this type of training our body experiences metabolic and cardiorespiratory changes. One of the most important ones is our heart rate…