If we assume that our body is like a computer, then a lack of physical activity can be described as a virus. This virus gradually leads to our biological collapse either due to inactivity or due to impatience.
Never forget that if something is easily built or created, it can also be easily lost!
Do not hesitate to love the complexity and beauty of the human body. Take care of it, nurture it and give it some time to yield results of health, well-being, energy and aesthetics.
Physical activity should be part of your lifestyle.
Create a beautiful, healthy and strong body.
Invest in your health and enjoy the magic of autonomy, self-control and absolute psychological balance that is inside you.