TRAINING

Calisthenics training which incorporates elements of gymnastics and acrobatics is a training method that contributes to ideal mental and physical unity. It develops the feelings of self-confidence and self-esteem but also the attributes of team spirit and social skills that enhance the spiritual development of man. The harmonious cooperation of the muscles (neuromuscular activity) together with the spirit (brain activity) contributes to a complete anaerobic form of workout art that has inexhaustible limits. Calisthenics can be characterized as art that methodically develops the physical condition, promotes noble competition and discipline, and makes us extend our boundaries in order to overcome them.

TRAINING 3

The seminar of the basic theory and philosophy of calisthenics exercise is:

  • For all levels and ages
  • Professionals and non-professionals
  • For those who want to develop their physical state and bodybuild from scratch, so they can engage in any sporting or physical activity, reaching it to the highest level possible
  • For those who want to build the correct foundations in order to achieve even the most demanding exercises without injuries.
  • For those who want to rapidly learn the correct perception and technique regarding the handstand
  • For those who simply desire to build a well-shaped, strong, and balanced body, learn their body’s potential and gain faith and love in it
  • For those who want to enrich their knowledge regarding warming up, stretching, mobilization, strengthening and balance, kinesthetic ability

At the same time, it is a preparatory (required) seminar for those who are interested in learning what they need to know on both a theoretical and practical level, in order to be properly prepared for the upcoming exams in the teacher training seminars in our academy (Level 1, Level 2, etc.).

You will get from the seminar

  1. Certification of attendance
  2. A custom-built book with the basic theory & philosophy of calisthenics education
  3. The twelve principles of calisthenics which, if followed, will help you achieve any exercise or ability you have dreamed of
  4. Opportunity to participate in future workshops of our academy

Seminar lectures

  • Angelos Andriotis – Founder & Master Trainer
  • Angelos Triantafillou – Instructor & Master Trainer
  • Nikolas Pintsouk – Calisthenics Instructor
  • Vasilaki Konstantina – Calisthenics instructor/chiropractor
  • Charis Valsamidis – Physiatrist acclaimed, well-trained skilled up to date with the latest methods of rehabilitation
  • George Papadimitriou– Exercise physiologist of Panathinaikos FC and sports nutrition specialist
  • Pantelis Papageorgiou – One of the most distinguished coaches in Greece in the field of Gymnastics (free-instrumental-acrobatic)

Seminar details

Location:

International Calisthenics Academy, Agias Paraskevis 40 Lykovrisi, Attica

Date:

12 May 2024

Schedule:

11:00 – 16:00, Theoretical training

16:30 – 19:30, Practical training

Cost:

price 250€

early bird price 200€ with completion of repayment until 02-05-2024

Payment method:

By bank deposit or in cash at the Academy.

Apply!