TRAINING

Discover the secrets of Calisthenic Art, where nothing is impossible.
Find out how to do a difficult exercise by progressively practicing easier ones.
Delve into the Calisthenic philosophy.
Use your body’s lever arms.
Apply the 9 rules of Calisthenic training.
Apply our training system and learn how to control your body!

WHO IS THIS TRAINING SUITABLE FOR?

This training is designed for everyone.
Professionals and non-professionals
Trainees of all levels
Athletes who want to improve their performance
Yoga or pilates trainers, personal trainers and fitness instructors who want to broaden their knowledge and their set of exercises.
Pole dancers who want to strengthen their muscles and improve their flexibility.
Dancers who want to improve their strength, their performance and their flexibility.
Crossfit fighters, who want to further develop their skills.

WHAT DOES THE PROGRAMME INCLUDE?

Basic Theory of Calisthenic Training (3 hours)

  • Introduction to Calisthenics (history, philosophy, aims)
  • Basic Calisthenics Exercises
  • 22 advanced exercises and acrobatics demonstration
  • 9 rules of Calisthenics
  • Handstand and perception
  • Handstand techniques

Practice (3 hours)

Main points of warm-up

  1. Cardio-respiratory
  2. Mobility
  3. Pre-stretching
  4. Dynamic flexibility
  5. Neuromuscular system activation

Main points of work out

  1. Core activation and strengthening exercises
  2. Acrobatic exercises
  3. Acrobatic exercises Basic Calisthenic Exercises

Cooldown

  1. Cooldown stretching
  2. Relaxing the cardiorespiratory and neuromuscular system

At the end

A diploma of attendance is awarded. You will also be given a booklet (Basic Theory and Philosophy of Calisthenic Education).