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Callisthenic Program
Indicative Weekly Programmes Below you can see some indicative Callisthenic fitness programs, which should give you an idea of how you can divide your exercises in a week, since you have so…
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No pain, no gain
If we assume that our body is like a computer, then a lack of physical activity can be described as a virus. This virus gradually leads to our biological collapse either due…
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Benefits of aerobic training
Aerobic training is of paramount importance and has various advantages. During this type of training our body experiences metabolic and cardiorespiratory changes. One of the most important ones is our heart rate…
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